Top reasons why staying healthy is crucial

Being healthy is better than wealth. Of course, you can create wealth when you are healthy (that must have been the implication of this statement). You all know it is good to eat well and exercise more. But not many people know the top reasons why staying healthy is crucial. Fortunately, you are in the right place, and you will learn of the reasons for staying healthy.

Living longer

gfhfghfghgfhfghfghNobody questions his or her contribution to a retirement fund. Why would you question investing in your good health? Eating well, exercising, and being on top of your health needs will guarantee you more years in this world. There is a lot of evidence to prove that leading a healthy life is a guarantee to live longer.

In a recent publication in the Public Library of Science Medicine, 20,000 people were evaluated. The findings showed that people who regularly exercise, take a nutritious diet and drink alcohol with moderation can actually add 14 more years in their life. That isn’t bad after all.

Beat many diseases

Healthy people rarely get sick. Eating a balanced diet makes sure that no free radicals will be attacking your body. Toxins will no longer find a place in your body as they will be flushed out. You will enjoy low cholesterol levels, optimum blood pressure, beat lifestyle diseases like diabetes and keep your body in perfect shape. Imagine a life free from any diseases!

fdgdgdfgdfgdfgkhjkhjkYou are more empowered and confident
Have you seen how confident, healthy people can be? They are very happy, confident and show a sense of empowerment. When you beat your personal record at the gym, you feel darn great about it. After completing that long run, you feel like a winner. All that you get from these physical activities will make you more self-confident, and you will always feel great about yourself.

Great mental health

In a research done at Duke University, it was found that exercising for half an hour at least three times a week proved effective in helping 60% of patients to deal with depression. They did not need to take any medication to deal with their problems. Adding that to a balanced diet means that you have the chance to magnify your mental health significantly.

Better sex performance

sfgdfgdfgdfgdfgA great number of people are dealing with erectile dysfunction. In men, it all starts with low libido before it turns out to an ugly embarrassment. But did you know being physically active and eating the right foods are guarantees to better sex?

In a recent study done by researchers at Boston University, a fast 2-mile walk each day can improve your sexual performance. Eating healthy will also have a great impact on how better you are beneath the sheets.


The importance of being healthy cannot be fully emphasized. You stand to gain a lot if you are healthy. Start by being physically active, eat the right diet and regularly see your physician. It is not a hard nut to crack to achieve holistic health as long as you can try.


How to attain optimal women’s health


Women are considered to be more fragile than the opposite sex, and there are so many things that ladies have to do in order for them to ensure that they stay healthy and free from any diseases. Again, it is worth noting that these routines or regimens are different from what men need to do. For instance, when it comes to exercises, there are special workouts that are intended only for women. Some of which include leg raises and squat workouts among others.

Optimal women’s health

hdhdh84So, when can you say that a woman is doing good? When can you consider a woman to be sound and healthy? First of all, she should be free from any types of ailments. Also, she must be eating the right type of food and taking in the right supplements. It would be good too if she is exercising on a daily basis.

In a nutshell, a woman is healthy if all the aspects (physical, mental, emotional, and spiritual) are taken into consideration. This means that even the most private parts, like the vagina and anus, are well taken care of.

Below are the important things that you should do to achieve optimal women’s health;

Proper nutrition

Just like men, women need to ensure proper nutrition. Keep in mind though that the amount of vitamins and minerals that are required for ladies may be different from that of the guys. One of the most important minerals that ladies should supply their body with is iron. This is especially so when they are on their monthly period.

Furthermore, women are advised to eat oatmeal, apples, walnuts, beans, salmon, dark chocolate, and other food items that can help keep the body strong and healthy.

Feminine care


This is another aspect that all women should focus on. The vagina is quite sensitive, and various infections may occur if it is not cared for properly. What you need to do is make sure that this part of your body is clean at all times. Consume more fruits and vegetables so your vaginal muscles will remain firm and strong.

Medical help

If you have noticed that there is something wrong with your body, then you have to seek medical help right away. This will help detect diseases or ailments at their early stages and come up with the best treatment.